Holistic Karate provides a complete and authentic martial arts experience for ordinary men, women and children who want to feel more confident, comfortable in their own body and to know that they can effectively defend themselves should they have to.
The benefits of martial arts are so much more than just punching and kicking. They include fitness, flexibility (body and mind), confidence, self esteem, focus, self respect, respect for self others, integrity, self-control, perseverance, indomitable spirit and more.
We take a flexible approach to your capabilities and limitations tayloring training to individual needs. We’re not looking to train champions (we don’t do sport); we’re looking for people who want to become a better version of themselves and learn some important life skills (self defence/self development).
Holistic Karate is a professionally taught, friendly, supportive community for kids and adults of all abilities.